vegan bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.5 cup Hummus 142 grams Kale 228 grams Beets, boiled .25 cup, hulled Sunflower Seeds, without salt 0.5 cup Kroger Quinoa 1 fruit without skin and seeds Avocados, California (Haas) 2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins) 1 cup Frozen green peas
prepare quinoa .
toast sunflower seeds
split ingredients between bowls
mix hummus and lemon juice, place into little containers.
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
toast sunflower seeds
split ingredients between bowls
mix hummus and lemon juice, place into little containers.
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 312.2
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 322.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 12.3 g
- Protein: 11.5 g
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