Moo Shu Vegetables with Tofu
- Number of Servings: 1
Ingredients
2 small Lo Carb Tortillas1 tsp sesame oil1 green onion, thinly sliced1 C bok choy, thinly sliced1/4 red bell pepper, thinly sliced2 strips carrot, thinly sliced1/4 C mushrooms,, thinly sliced1/4 C bean sprouts2 oz firm tofu (reduced fat if possible), crumbledginger1 small clove garlic, minced2 tsp hoisin sauce
Warm tortillas.
Heat sesame oil in a large skillet until very hot.
Add green onions, bok choy, red pepper, carrots, and mushrooms.
Stir-fry vegetables 3-4 minutes until crisp tender.
Add sprouts, tofu, ginger and garlic and continue cooking 2-3 minutes until sprouts are soft.
Stir in hoisin.
To eat, drizzle a spoonful of hoisin in center of tortilla. Top with a generous portion of vegetables, Roll up and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
Heat sesame oil in a large skillet until very hot.
Add green onions, bok choy, red pepper, carrots, and mushrooms.
Stir-fry vegetables 3-4 minutes until crisp tender.
Add sprouts, tofu, ginger and garlic and continue cooking 2-3 minutes until sprouts are soft.
Stir in hoisin.
To eat, drizzle a spoonful of hoisin in center of tortilla. Top with a generous portion of vegetables, Roll up and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
Nutritional Info Amount Per Serving
- Calories: 287.7
- Total Fat: 13.5 g
- Cholesterol: 0.3 mg
- Sodium: 680.6 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 22.4 g
- Protein: 22.8 g
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