Parmesan crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Tilapia 1 tbsp Borden’s Parmesan cheese fresh shredded 3 tsp Lemon Juice 'Real Lemon' 100% juice 0.35 tbsp Butter, Great Value Unsalted 0.5 serving(s) 4 C Panko crumbs 0.5 tsp Garlic powder 0.5 tsp Paprika 1 tbsp Parsley, dried
Heat oven to 400. Rinse Tilapia and pat dry and place on a parchment paper lined cookie sheet. Drizzle butter and lemon juice over filet. Mix panko and seasonings together an spread on both sides of Tilapia. Cook for 15 minutes.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 4.1 g
- Cholesterol: 10.5 mg
- Sodium: 6.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 0.7 g
Member Reviews