Cheena's Crusted Dolphin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 cup Breadcrumbs, whole wheat panko (by TJOY73) 8 oz Wellsley Farms Mahi Mahi Loins (by JUSTINIANOBRONX) .25 cup Parmesan Cheese, grated 1 1tsp Olive Oil 1 clove Garlic, finely minced1 tsp Parsley, dried .5 tsp Salt Salt & Pepper to season fish to taste1 tsp Dijon Mustard (Great Value)
Salt and Pepper fish and spread mustard on one side.
Mix remaining ingredients well, and dip mustard-coated side of fish in the mixture.
Spray a caking sheet, place fish and then cooked for 10-15 min in a 400 degree oven until done (fish flakes easily and crumb topping is golden).
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IG7800.
Mix remaining ingredients well, and dip mustard-coated side of fish in the mixture.
Spray a caking sheet, place fish and then cooked for 10-15 min in a 400 degree oven until done (fish flakes easily and crumb topping is golden).
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IG7800.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 7.5 g
- Cholesterol: 94.9 mg
- Sodium: 998.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.1 g
- Protein: 29.3 g