My omelette

Name: My omelette Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 0.50 tsp Cumin seed; 1 dash Salt; 0.50 1tsp Canola Oil; 1 small Onions raw; 3 pepper Jalapeno Peppers; 2 small Egg fresh whole raw

(1)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

0.50 tsp Cumin seed 1 dash Salt 0.50 1tsp Canola Oil 1 small Onions, raw 3 pepper Jalapeno Peppers 2 small Egg, fresh, whole, raw

Directions

Mix and fry

Serving Size: 3

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 10.0 g
Cholesterol: 275.3 mg
Sodium: 264.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.5 g
Protein: 10.9 g

More Recipes Like This

TIME25

CALS215

(37 ratings)

Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES 215.4 FAT 8.4 PROTEIN 17.4 CARBS 18.2 FIBER 2.2

TIME0

CALS147

(17 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES 147.4 FAT 1.6 PROTEIN 26.5 CARBS 5.4 FIBER 0.2

TIME0

CALS501

(14 ratings)

Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES 500.5 FAT 4.6 PROTEIN 42.4 CARBS 73 FIBER 5.8

TIME30

CALS267

(37 ratings)

Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES 267 FAT 6.8 PROTEIN 20.2 CARBS 31.4 FIBER 2.8

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

Member Reviews

BILLTHOMSON
Very delicious and a little different from mine, I believe it was the Cumin seed - 6/18/20