Ground Chicken w/ Salsa & Corn Over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Lean Ground Chicken 1 can Corn (drained)1 cup Salsa1 cup Brown Rice2 cups Water
Cook your brown rice according to directions on package. I omit all oil/butter when making it to save on fat and calories.
Cook your ground chicken until cooked through and no longer pink. Stir in salsa and corn. If needed add additional salsa to it is well blended through.
Serve over rice. Serving size would be 1 cup of rice w/ 1/4 lb of meat mixture.
Variations...Make w/ ground turkey, add cilantro, peppers, beans etc.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEL72.
Cook your ground chicken until cooked through and no longer pink. Stir in salsa and corn. If needed add additional salsa to it is well blended through.
Serve over rice. Serving size would be 1 cup of rice w/ 1/4 lb of meat mixture.
Variations...Make w/ ground turkey, add cilantro, peppers, beans etc.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEL72.
Nutritional Info Amount Per Serving
- Calories: 389.9
- Total Fat: 12.8 g
- Cholesterol: 125.0 mg
- Sodium: 584.4 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 3.6 g
- Protein: 23.6 g
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