Oatmeal muffin in a mug (made with applesauce)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw .33 cup Applesauce, unsweetened 1 serving Olive Oil Pam (0.5g = 0.6sec spray) .25 tsp Cinnamon, ground 0.5 cup dry Oatmeal (plain)
Spray mug with olive oil spray.
Mix milk, egg and applesauce together. Add cinnamon and oatmeal. Microwave for 2 minutes or until done. Add any additional toppings like blueberries.
Serving Size: Makes 1 oatmeal "muffin"
Mix milk, egg and applesauce together. Add cinnamon and oatmeal. Microwave for 2 minutes or until done. Add any additional toppings like blueberries.
Serving Size: Makes 1 oatmeal "muffin"
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 8.3 g
- Cholesterol: 186.0 mg
- Sodium: 72.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.2 g
- Protein: 11.5 g
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