Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 1/4 cup Old Fashioned Quaker Oats1 1/4 cup skim milk (can use substitute buttermilk for half the milk)1 large egg1 Tbsp light olive oil1 cup whole wheat flour1 tsp baking powder
In a medium bowl, mix oats with milk, let stand 5 minutes. Add egg and oil, then mix. Add dry ingredients and mix until just blended. Drop by 1/4 cup measure, flatten and shape a bit, and cook on hot, nonstick skillet until brown. Flip and cook on the other side until golden.
Optional: For an antioxidant boost, add 1/2 cup blueberries to the batter before cooking (not included in nutrition count).
Top with topping of choice: maple syrup, preserves, yogurt, applesauce, etc (not included in nutrition count.)
Optional: For an antioxidant boost, add 1/2 cup blueberries to the batter before cooking (not included in nutrition count).
Top with topping of choice: maple syrup, preserves, yogurt, applesauce, etc (not included in nutrition count.)
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 6.9 g
- Cholesterol: 48.1 mg
- Sodium: 171.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 6.2 g
- Protein: 11.3 g
Member Reviews
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BLKING72
If you add splenda, pumpkin pie spice, a bit of low calorie apple sauce for some added moisture and extra baking powder, this is a wonderful breakfast choice. Comes out fluffier and softer. It keeps me full and gives me the energy I need to complete my workout in the morning. Will make often. - 8/20/08
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JAN581
I've made these twice. The first time i followed the recipe exactly and they were okay but a bit bland and heavy but very filling. The next time i added 1/4 tsp salt, 1/2 cup cooked pumpkin and 1 tsp pumpkin pie spice. They were very nice with low sugar apple butter on top. I will make these again. - 8/19/08
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KDA1981
How many of the pancakes (using 1/4 cup) make a serving? Usually it's 2, but I thought you might have figured it differently. - 7/27/08
Reply from CTCLOUGH (7/27/08)
Yes, there are 2 pancakes in a serving. When I made them yesterday, the recipe yielded 8 pancakes. I use a generous 1/4 cup to drop them. They are very filling for the calories!
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ANGELLIZ24
I LOVE oatmeal, and I love these! I put a tiny bit of brown sugar and some cinnamon in mine as well as a splenda packet. I'd def make them again, next time I'm going to add some diced apples. They remind me of those oatmeal breakfast bars by quaker i think, except these are less sugary/better for u. - 8/21/08
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RYB1981
Everyone is right they are bland. I just got mine out the pan and tried one, but ya know, its not always about flavor. I like them b/c they are filling and that's what i am looking for something to keep me full until lunchtime and this will do it. i'd make them again and freeze some for later. - 8/11/08
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UMMBARAKAH
I made these today with the addition of 4 tablespoons of sugar free rasberry jam and i used 1 tablespoon of canola oil instead, i also rounded out the measurements to 8 ounces of 2% milk and 100 grams each of the flour and oats, came out prefecly, cooked them low and slow, were really moist. - 5/12/09
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CD13921615
Coming from a chef, this is the worst pancake recipe ever. The batter was way too thick, very heavy and extremely bland. This is the first recipe i've followed in a long time to see how online recipes are. I just made an account to warn people in the future to not follow this awful recipe. - 5/9/13