my (bryanm) Formula 60/500/100 Chocolate Whey/Whole Milk Protein Drink - 660g/ml/Serving
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
60 grams my (bryanm) Optimum Nutrition Gold Standard Whey - Double Rich Chocolate - 1 Scoop/30g/Serving 500 ml my (bryanm) Good & Gather Whole Milk - 240ml/Serving 100 mL Water, tap
Add
Shake
Serving Size: Makes One 660g/ml Shake
Number of Servings: 1
Recipe submitted by SparkPeople user POLARISB.
Shake
Serving Size: Makes One 660g/ml Shake
Number of Servings: 1
Recipe submitted by SparkPeople user POLARISB.
Nutritional Info Amount Per Serving
- Calories: 552.5
- Total Fat: 19.7 g
- Cholesterol: 142.9 mg
- Sodium: 352.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.0 g
- Protein: 64.7 g
Member Reviews