20200713--Sausage Tomato Stew
- Number of Servings: 8
Ingredients
5 link, 4/lb Italian Sausage, pork 6 cup Hunt's Diced Tomatoes 2 medium (2-1/2" dia) Onions, raw 6 clove Garlic 3 tsp Granulated Sugar 24 leaves Basil 1.5 tbsp Oregano, ground 2 pepper Serrano Peppers 6 cup Best Choice Broccoli Florets 5 medium whole (2-3/5" dia) Red Ripe Tomatoes
1. In a large skillet, place the sausages (which should be sliced crosswise on both sides). Cook over low-med heat for 5 minutes, covered, then flip and cover and cook for another 5.
2. Chop onions, smash and mince the garlic, prep the broc, and wash and chop the basil (and oregano, if you're subbing real instead of dried oregano).
3. Everybody in the pool!
4. Bring to low boil, then drop to simmer (hard to see with all the chunks, but:
5. Stir every 15 minutes, and check for doneness after 1¼ hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.
2. Chop onions, smash and mince the garlic, prep the broc, and wash and chop the basil (and oregano, if you're subbing real instead of dried oregano).
3. Everybody in the pool!
4. Bring to low boil, then drop to simmer (hard to see with all the chunks, but:
5. Stir every 15 minutes, and check for doneness after 1¼ hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.
Nutritional Info Amount Per Serving
- Calories: 285.7
- Total Fat: 14.8 g
- Cholesterol: 53.7 mg
- Sodium: 979.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.4 g
- Protein: 13.5 g
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