Cool beans salad

Name: Cool beans salad Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 3.0 cup Brown Rice long grain; 3.0 cup Beans black; 3.0 cup Beans red kidney; 1.5 cup kernels Yellow Sweet Corn Frozen; 100.0 grams Cilantro raw; 8.0 tbsp Extra Virgin Olive Oil; 6.0 tbsp (C) Vinegar Red Wine (Gr Value); 1.0 tsp Cumin seed; 1.0 tsp Granulated Sugar; 74.0 gram(s) bell pepper red sweet raw; 1.0 fruit without skin and seeds Avocados California (Haas); 1.0 clove Garlic

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

3.0 cup Brown Rice, long grain3.0 cup Beans, black3.0 cup Beans, red kidney1.5 cup kernels Yellow Sweet Corn, Frozen100.0 grams Cilantro, raw8.0 tbsp Extra Virgin Olive Oil6.0 tbsp (C) Vinegar, Red Wine (Gr Value)1.0 tsp Cumin seed1.0 tsp Granulated Sugar74.0 gram(s) bell pepper, red, sweet, raw1.0 fruit without skin and seeds Avocados, California (Haas)1.0 clove Garlic

Directions

Cook rice according to package. Once rice is cooled add drain/rinsed beans, corn, chopped peppers and garlic. Mix dressing: EVOO, sugar, red wine vinegar, cumin, salt and pepper to taste. Add dressing to rice mixture and mix well. Refrigerate for 3-4 hours. Add avocado right before serving.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving