Avocado Chips (Keto)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 fruit without skin and seeds Avocados, Florida .75 cup Parmesan Cheese, grated 1 tsp Lemon Juice 'Real Lemon' 100% juice .5 tsp Garlic powder .5 tsp Italian seasoningsalt & pepper to taste
1. Preheat oven to 325° and line two baking sheets with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper.
2. Place heaping teaspoon-size scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop to 3" wide across with the back of a spoon or measuring cup. Bake until crisp and golden, about 30 minutes, then let cool completely. Serve at room temperature.
Serving Size: makes 15, 4 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.
2. Place heaping teaspoon-size scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop to 3" wide across with the back of a spoon or measuring cup. Bake until crisp and golden, about 30 minutes, then let cool completely. Serve at room temperature.
Serving Size: makes 15, 4 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 13.3 g
- Cholesterol: 14.8 mg
- Sodium: 350.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 4.3 g
- Protein: 9.5 g
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