Skinny taste stuffed mushrooms - deconstructed

Name: Skinny taste stuffed mushrooms - deconstructed Recipe
Yield: 6
Ingredients: 454.0 Grams Mushrooms fresh; 0.33 tbsp Extra Virgin Olive Oil; 2.0 cup Spinach fresh; 0.33 cup chopped Onions raw; 0.5 serving 1 Med. Green Bell Pepper; 3.0 clove Garlic; 1.0 tsp Salt; 0.5 tsp Pepper black; 0.75 cup Ricotta Cheese part skim milk; 0.5 cup Parmesan Cheese grated; 1.0 large Egg fresh whole raw; 0.33 tbsp Basil; 2.0 cup Spaghetti/Marinara Sauce (tomato sauce); 4.0 oz Mozzarella Cheese part skim milk

Number of Servings: 6

Ingredients

454.0 Grams Mushrooms, fresh0.33 tbsp Extra Virgin Olive Oil2.0 cup Spinach, fresh0.33 cup, chopped Onions, raw0.5 serving 1 Med. Green Bell Pepper3.0 clove Garlic1.0 tsp Salt0.5 tsp Pepper, black0.75 cup Ricotta Cheese, part skim milk0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw0.33 tbsp Basil2.0 cup Spaghetti/Marinara Sauce (tomato sauce)4.0 oz Mozzarella Cheese, part skim milk

Directions

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Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user JODIPODI13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 11.6 g
Cholesterol: 58.1 mg
Sodium: 1,036.0 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.9 g
Protein: 16.7 g

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