White bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
499 grams Beans, white 6 cup (8 fl oz) Water, tap 100 gram(s) bell pepper, red, sweet, raw 1 large Onions, raw 2 medium Carrots, raw 2 tbsp Olive Oil 2 tsp Salt 2 tsp Paprika 0.5 tsp Pepper, black
If you use dry beans , soak them in water at least 12 hours before preparation
Cook the beans in water plus carrots and bell pepper (whole , you will remove it later) for about 1.5 hours until very soft.
In a pan fry the onion until gold add the spices for few more seconds to develop aroma .
Add the onion spices mix to the bean soup and cook for under 30 minutes. Check if need to add water (boiling) when to think and correct seasoning to your liking
Finally you can remove the carrots and pepper after realsi g their flavors to the soup . Enjoy
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Serving Size: Makes10 bowls of service
Number of Servings: 10
Recipe submitted by SparkPeople user HAGITGUZ.
Serving Size: Makes10 bowls of service
Number of Servings: 10
Recipe submitted by SparkPeople user HAGITGUZ.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 479.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.4 g
- Protein: 4.1 g
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