Tofu meatloaf

Name: Tofu meatloaf Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 3
Ingredients: 3 cup cubes Sweet potato; 150 grams Spinach fresh; 200 grams Mushrooms fresh; 300 grams Tofu firm; 1 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 2 tbsp Extra Virgin Olive Oil; 2 tsp Becel Margerine

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 3

Ingredients

3 cup, cubes Sweet potato 150 grams Spinach, fresh 200 grams Mushrooms, fresh 300 grams Tofu, firm 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 2 tbsp Extra Virgin Olive Oil 2 tsp Becel Margerine

Directions

x

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TRHUNT69.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 355.9
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 96.1 mg
Total Carbs: 41.8 g
Dietary Fiber: 7.5 g
Protein: 14.4 g

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