Mac & Cheese- high protein, low fat

Name: Mac & Cheese- high protein, low fat Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 3
Ingredients: cottage cheese peas egg white pepper white macaroni and cheese kraft dinner

(2)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 3

Ingredients

cottage cheese, peas, egg white, pepper, white macaroni and cheese, kraft dinner

Directions

Makes 2-2.25 cup servings, or 3-1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GOTTAHAVEATRI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 226.2
Total Fat: 2.4 g
Cholesterol: 9.2 mg
Sodium: 543.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 2.8 g
Protein: 18.2 g

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Member Reviews

SPROUT
I clicked "view full nutritional breakdown" and got enuf info to use the following measurements: 1/4 C frozen peas, 1/4 C milk 1%, 1 large eggwhite, 1 tsp pepper, and .17 C cottage cheese 1% , or between 1/5 and 1/4 Cup. - 4/17/11
DOYOUWASH
I enjoyed this recipe, but it would be helpful if you would explain the measurements you used. - 10/29/10