Pan Fried Pork Chops - with Corn Chex and Mustard

Name: Pan Fried Pork Chops - with Corn Chex and Mustard Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cup Corn Chex Cereal crushed; 2 tbsp Yellow Mustard; 1.5 tbsp Rosemary; 1.5 tsp Kosher Salt; 1 tsp Fresh Ground Black Pepper; 6 Boneless Centercut Pork Chops (1/2-3/4 thick); 1/2 cup vegetable oil

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cup Corn Chex Cereal crushed2 tbsp Yellow Mustard 1.5 tbsp Rosemary 1.5 tsp Kosher Salt 1 tsp Fresh Ground Black Pepper 6 Boneless Centercut Pork Chops (1/2-3/4" thick) 1/2 cup vegetable oil

Directions

Crush the Chex cereal
Mix cereal with rosemary, salt and pepper
coat the porkchops with mustard
dredge porkchops in cereal mix (push/crunch down to coat well)
Place in med-hot skillet with oil. cook until golden brown before flipping - about 6 minutes/side.

Serving Size: Makes 6 porkchops

Number of Servings: 6

Recipe submitted by SparkPeople user BRYNN.RAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 343.9
Total Fat: 23.5 g
Cholesterol: 65.0 mg
Sodium: 846.1 mg
Total Carbs: 10.1 g
Dietary Fiber: 0.9 g
Protein: 22.9 g

More Recipes Like This

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

Member Reviews

NEPTUNE1939
tasty - 3/17/21
CYBRVELD
Interesting - 11/1/20
1HAPPYSPIRIT
Very good! - 9/29/20
RO2BENT
I think I will pass - 9/28/20
GEORGE815
Nice recipe - 9/25/20
ROSSYFLOSSY
Delicious recipe! - 9/25/20
BILLTHOMSON
I made a couple of slight changes. I used crushed Fiber One cereal since that is all I will have in my house and I used spicy mustard. They were fantastic! - 9/23/20