Spanish Rice Casserole

Name: Spanish Rice Casserole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 2 serving Indian Aromatic Basmati Rice aprox 3/4 cup; 3 tbsp Peanut Oil; .5 cup Tomato Sauce; 2 serving Chicken flavor and tomato bullion (serving size 1 tsp ~ 4g) (by BMAKEDA); .25 cup chopped Onions raw; 2 clove Garlic; 0.5 cup slices Carrots cooked; 16 oz Ground beef lean

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup 3 tbsp Peanut Oil .5 cup Tomato Sauce 2 serving Chicken flavor and tomato bullion (serving size 1 tsp ~ 4g) (by BMAKEDA) .25 cup, chopped Onions, raw 2 clove Garlic 0.5 cup slices Carrots, cooked 16 oz Ground beef, lean

Directions

Brown rice in peanut oil. Brown ground beef. Add remainder of ingredients and 1 1/4 cup of water. High pressure for 3min. Quick release.

Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user FLYGRL50.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 327.7
Total Fat: 22.5 g
Cholesterol: 56.7 mg
Sodium: 447.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.8 g
Protein: 14.9 g

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