Bircher-style Muesli
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups of porridge (rolled) oatsJuice of 2 lemons1 cup water2 apples2 cups plain low-fat yogurt1/4 cup whole almonds (chopped or sliced when added)1/4 cup sunflower seeds (unsalted)
Makes 4 servings
1) Mix the oats with the lemon juice and water and soak overnight.
2) In the morning grate the apple, and mix it into the soaked oat mixture, along with the yogurt .
3) Toast the almonds and sunflower seeds in a frying pan until fragrant. (This can be done in advance - the mix can be refrigerated in a sealed jar).
3) Serve in bowls, topped with the almonds and seeds - add fresh or dried fruit if required.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWKINS.
1) Mix the oats with the lemon juice and water and soak overnight.
2) In the morning grate the apple, and mix it into the soaked oat mixture, along with the yogurt .
3) Toast the almonds and sunflower seeds in a frying pan until fragrant. (This can be done in advance - the mix can be refrigerated in a sealed jar).
3) Serve in bowls, topped with the almonds and seeds - add fresh or dried fruit if required.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWKINS.
Nutritional Info Amount Per Serving
- Calories: 411.1
- Total Fat: 14.1 g
- Cholesterol: 7.4 mg
- Sodium: 90.5 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 8.9 g
- Protein: 16.6 g
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