Cream of Vegetable Soup (Low Carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup, cubes Butternut Squash 2 cup, chopped or diced Broccoli, fresh 1 head, medium (5-6" dia) Cauliflower, raw 2 cup Spinach, fresh 1 cup, chopped Onions, raw 8 fl oz Heavy Whipping Cream 0.5 stick Butter, unsalted 8 cup Swanson Chicken Stock (Low Sodium) (by KAITYSEV)
Boil all the vegetables in the chicken broth. Once soft, use an immersion blender to blend the vegetables in the broth until smooth. Mix in the heavy whipping cream. Season to taste.
I use Mrs. Dash Original seasoning with salt lite and pepper
Serving Size: 1 cup, makes a lot (at least 8 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user SARALOOKY.
I use Mrs. Dash Original seasoning with salt lite and pepper
Serving Size: 1 cup, makes a lot (at least 8 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user SARALOOKY.
Nutritional Info Amount Per Serving
- Calories: 222.6
- Total Fat: 17.1 g
- Cholesterol: 56.3 mg
- Sodium: 618.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.5 g
- Protein: 6.6 g
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