Quick chicken breast

Name: Quick chicken breast Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 4.0 ounces Chicken Breast (cooked) no skin roasted; 1.0 tbsp Extra Virgin Olive Oil; 1.0 wedge yields Lemon Juice; 1.0 dash Salt; 1.0 dash Pepper black; 0.25 tsp cilantro & lime seasoning

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4.0 ounces Chicken Breast (cooked), no skin, roasted1.0 tbsp Extra Virgin Olive Oil1.0 wedge yields Lemon Juice1.0 dash Salt1.0 dash Pepper, black0.25 tsp cilantro & lime seasoning

Directions

Add salt, pepper, and cilantro lime season to raw chicken breast. Heat olive oil in frying pan over medium heat. Add chicken when oil is hot. Add lemon juice. Cook until chicken is done.

Serving Size: Makes 1 serving.

Number of Servings: 1.0

Recipe submitted by SparkPeople user MYBLUEFROGGIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 17.0 g
Cholesterol: 70.2 mg
Sodium: 270.8 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 25.7 g

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Member Reviews

SUSANBEAMON
You don't often find true one person recipes. Very good. - 11/6/20