Mirliton & Shrimp Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 serving Mirliton (5 3/4" or 7.2 oz.) 1 cup, chopped Onions, raw 8 oz Shrimp, raw 1 tsp Garlic .25 cup Bread crumbs, dry, grated, seasoned 2 tbsp Parmesan Cheese, grated
Cook mirliton in microwave until fork tender then dice small. Spray large skillet with cooking spray, add onions and garlic cook until soft. Add mirlitons and cook for about 5 minutes. Add shrimp mix well. Add about 1/4 cup water. not too, much just enough to loosen a little. Add 1/2 the breadcrumbs and mix . Place in 8x8 inch baking pan. Bake at 350 F for 25 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HARRIETANN.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HARRIETANN.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 1.7 g
- Cholesterol: 58.8 mg
- Sodium: 178.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.1 g
- Protein: 10.5 g