Stuffed Bell Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pouches STARKIST Microwave Latin Citrus1 pouch Quinoa & Brown Rice (Seeds of Change)2 Med. Green Bell Pepper1/2 cup Good & Gather Reduced Fat Cheese
Preheat oven to 350
Empty all pouches into saucepan, add a half cup water, and simmer about 10 minutes to mix well.
Cut peppers in half - top to bottom. Remove stems, clean inside.
Put mixture inside pepper halves, place in a baking dish.
Split cheese evenly to cover each pepper half.
Cover baking dish with aluminum foil.
Bake at 350 degrees, for 30 minutes. Remove foil, cook another 10 minutes.
Serving Size: Makes 4 half peppers
Number of Servings: 4.0
Recipe submitted by SparkPeople user KELLYCDB.
Serving Size: Makes 4 half peppers
Number of Servings: 4.0
Recipe submitted by SparkPeople user KELLYCDB.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 6.2 g
- Cholesterol: 17.5 mg
- Sodium: 335.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 4.3 g
- Protein: 12.1 g
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