Salmon Florentine
- Number of Servings: 4
Ingredients
0.5 cup, chopped Onions, raw1.0 1tsp Olive Oil2.0 clove Garlic0.5 cup, pieces or slices Mushrooms, fresh1.0 package (10 oz) yields Spinach, frozen1.5 cup Tomatoes - sm cherry tomatoes0.25 tsp MORTON Sea Salt, Fine Salt0.25 tsp Pepper, black0.5 cup Low fat cream cheese4.0 serving (Walmart) Wild salmon filets
Preheat oven to 350 F
In medium skillet add olive oil, then onions and mushrooms and cook until they often, about 2 minutes.
Add garlic and cook 1 more minutes
Add spinach, tomatoes and whatever spice u want(1/4tsp),salt & pepper.
Cook, stirring for 2 minutes
Remove from heat and let cool for 10 minutes
Stir in cream cheese
Place a quarter of the spinach mixture on top of each salmon filter
Place fillings on lightly greased baking sheets
Cook for 15 minutes or until salmon is cooked thru.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user AMYBIRST.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user AMYBIRST.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 9.2 g
- Cholesterol: 61.8 mg
- Sodium: 538.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.0 g
- Protein: 24.9 g
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