Sweet and sour fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Grouper (fish), 2 fillet Red Ripe Tomatoes, 4 tomato Tomato Paste, 1 cup Onions, raw, 1 large Olive Oil, 1 1tsp Honey, 2 tbsp Green Peppers (bell peppers), 2 cup, chopped Garlic, 6 cloves Ginger Root, 10 slices (1" dia) Salt, 2 tspPepper, black, 1 tbsp Water, tap, 0.75 cup (8 fl oz)
1. Bake or steam the fish to fasten the process
2. Cut everything ready to bite sizes or as desired
3. Stir fry everything starting with your aromatic ingredients first.
4. Add in your paste, water, honey, and seasonings. Let it simmer for few minutes.
5. Pour on top of your baked/steamed fish and let it set for a couple of minute before serving.
6. Depending on how big your fillets are, it can make up to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DBIBIANS.
2. Cut everything ready to bite sizes or as desired
3. Stir fry everything starting with your aromatic ingredients first.
4. Add in your paste, water, honey, and seasonings. Let it simmer for few minutes.
5. Pour on top of your baked/steamed fish and let it set for a couple of minute before serving.
6. Depending on how big your fillets are, it can make up to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DBIBIANS.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 2.3 g
- Cholesterol: 31.7 mg
- Sodium: 1,167.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.3 g
- Protein: 20.4 g
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