Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 serving Cod - atlantic cod - kirkland 4 tbsp Butter, salted .25 tsp Salt .25 tsp Pepper, black .125 tsp Thyme, ground 2 tbsp Olive Oil .125 cup Bread crumbs, dry, grated, plain
Microwave butter and pour into a Pyrex
add fish and turn to coat
pour bread crumbs into a small bowl and add olive oil and thyme
salt and pepper fish then add a little of bread crumb mix on each piece.
turn and do the same.
bake in 425° oven for 15-30 minutes depending on thickness.
Serving Size: 1 8oz piece
add fish and turn to coat
pour bread crumbs into a small bowl and add olive oil and thyme
salt and pepper fish then add a little of bread crumb mix on each piece.
turn and do the same.
bake in 425° oven for 15-30 minutes depending on thickness.
Serving Size: 1 8oz piece
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 13.3 g
- Cholesterol: 95.7 mg
- Sodium: 257.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 30.4 g
Member Reviews