blueberry/strawberry smoothie

Name: blueberry/strawberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 small (1 dia) Strawberries fresh; .12 cup Blueberries fresh; .12 cup Oats Quaker (1 cup dry oats); .33 tbsp Flaxseed; .5 tsp Vanilla extract imitation alcohol; 6 oz Almond Breeze Almond Milk Unsweetened Vanilla

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 small (1" dia) Strawberries, fresh .12 cup Blueberries, fresh .12 cup Oats, Quaker (1 cup dry oats) .33 tbsp Flaxseed .5 tsp Vanilla extract, imitation, alcohol 6 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

combine everything in blender. blend until smooth

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 129.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.9 g
Protein: 3.0 g

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