Broccoli rabe, chickpeas and sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 TBS olive oil3/4 pound sweet Italian sausage, skin removed4 cloves garlic, sliced1 can (15.5 oz.) chickpeas, drained and rinsed1 large bunch broccoli rabe or broccoli (about 1 lb.), trimmed and cut into 1-in pieces3/4 tsp dried oregano3/4 tsp salt1/4 tsp black pepper1 lb. gemelli or other short-shape pasta2/3 cup grated parmesan cheese
Makes 6 servings.
1. Bring a large pot of lightly salted water to boil over high heat.
2. Heat olive oil in a large skillet over medium heat. Crumble in sausage and cook, stirring occasionally, for 5 minutes or until no longer pink. Add garlic during last minute.
3. Stir in chickpeas, broccoli rabe, oregano, salt and pepper. Cover and cook for 7 minutes or until broccoli rabe is tender. Add 1/4 cup of the pasta water if mixture becomes too dry.
4. While sauce is cooking, prepare pasta following package directions. Drain, reserving 1 cup of pasta water.
5. Toss pasta with broccoli rabe mixture and 1/3 cup of the cheese. Add someof the reserved pasta water, if desired, to moisten mixture.
6. Serve immediately with remaining cheese on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user CINCYBOYS.
1. Bring a large pot of lightly salted water to boil over high heat.
2. Heat olive oil in a large skillet over medium heat. Crumble in sausage and cook, stirring occasionally, for 5 minutes or until no longer pink. Add garlic during last minute.
3. Stir in chickpeas, broccoli rabe, oregano, salt and pepper. Cover and cook for 7 minutes or until broccoli rabe is tender. Add 1/4 cup of the pasta water if mixture becomes too dry.
4. While sauce is cooking, prepare pasta following package directions. Drain, reserving 1 cup of pasta water.
5. Toss pasta with broccoli rabe mixture and 1/3 cup of the cheese. Add someof the reserved pasta water, if desired, to moisten mixture.
6. Serve immediately with remaining cheese on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user CINCYBOYS.
Nutritional Info Amount Per Serving
- Calories: 604.7
- Total Fat: 25.2 g
- Cholesterol: 47.8 mg
- Sodium: 1,036.4 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 8.8 g
- Protein: 27.7 g
Member Reviews