Fruit smoothie with no banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup lowfat cottage cheese 3 Tbs. Jam 1/2 cup mango slices 5 oz. frozen blueberries 1/3 cup almond milk 5 frozen strawberries
Blend in blender.
Drink. Makes two smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user PJSTJOHN.
Drink. Makes two smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user PJSTJOHN.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 1.4 g
- Cholesterol: 1.4 mg
- Sodium: 152.0 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
Member Reviews