Mock Fried Rice

Name: Mock Fried Rice Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 6
Ingredients: Brown Rice; Chicken Broth; Celery; Green Onion; Bamboo Shoots; Water Chestnuts; Garlic; Crushed Red Pepper; Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 70

Number of Servings: 6

Ingredients

Brown RiceChicken BrothCeleryGreen OnionBamboo ShootsWater ChestnutsGarlicCrushed Red PepperOlive Oil

Directions

Cook brown rice according to the directions using the chicken broth in the water. Dice the celery, green onion, bamboo, water chestnuts and garlic. Sautee in the olive oil. When tender, add the cooked rice. Add crushed red pepper to flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user PLPPLP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 393.8 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.7 g
Protein: 2.5 g

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