Lentil Sweet Potato Soup

Name: Lentil Sweet Potato Soup Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 8
Ingredients: 2 cup Lentils red split lentils - dry measure (by AIREDALEMOM); 2 serving Knorr Vegetable Bouillon 1 cube (by LUCKY-13); 12 cup (8 fl oz) Water tap; 2 sweetpotato 5 long Sweet potato; .5 head large (6-7 dia) Cauliflower raw; 2 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010); 1.5 tsp Ginger Powder (by INUNISON); 1 medium (2-1/2 dia) Onions raw; 4 clove Garlic; 1 tsp Red chili pepper flakes (by AIREDALEMOM)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 8

Ingredients

2 cup Lentils red split lentils - dry measure (by AIREDALEMOM) 2 serving Knorr Vegetable Bouillon, 1 cube (by LUCKY-13) 12 cup (8 fl oz) Water, tap 2 sweetpotato, 5" long Sweet potato .5 head, large (6-7" dia) Cauliflower, raw 2 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010) 1.5 tsp Ginger Powder (by INUNISON) 1 medium (2-1/2" dia) Onions, raw 4 clove Garlic 1 tsp Red chili pepper flakes (by AIREDALEMOM)

Directions

saute onions and garlic and then add the rest. Simmer till all veg is soft and blitz. season further to taste.

Serving Size: Makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LGMEHLING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 147.0 mg
Total Carbs: 39.9 g
Dietary Fiber: 9.6 g
Protein: 13.1 g

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