steak and potatoes

Name: steak and potatoes Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 lb Flank Steak; 4 serving Baked Red Potato - Small (1.75-2.5 diameter); 2 spear (about 5 long) Broccoli fresh; 5 tsp Braggs Liquid Aminos (by VEGAN_REINA); 12 oz Diet Coke; 4 tsp Lea & Perrins Worcestershire Sauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 lb Flank Steak 4 serving Baked Red Potato - Small (1.75-2.5" diameter) 2 spear (about 5" long) Broccoli, fresh 5 tsp Braggs Liquid Aminos (by VEGAN_REINA) 12 oz Diet Coke 4 tsp Lea & Perrins, Worcestershire Sauce

Directions

marinade steak over night and grill

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CLSTREET1999.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 481.6
Total Fat: 16.9 g
Cholesterol: 113.4 mg
Sodium: 533.7 mg
Total Carbs: 66.4 g
Dietary Fiber: 2.5 g
Protein: 54.6 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

Member Reviews

USMAWIFE
thanks @CLSTREET1999. Perhaps you should say serve with baked potatoes and brocolli - 5/2/21
SUSANBEAMON
Grilled broccoli is interesting. - 5/2/21