pancakes or muffins - you choose

Name: pancakes or muffins - you choose Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 medium Egg fresh whole raw; 1 serving Oatmeal - Large Flake 1/3 cup (by VANNES1); .25 cup Earths own oat milk (by TREXVANDEVALK); 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .5 extra small (less than 6 long Banana fresh; 1 tbsp Kraft Smooth Peanut Butter; .25 tsp Baking Powder

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 medium Egg, fresh, whole, raw 1 serving Oatmeal - Large Flake 1/3 cup (by VANNES1) .25 cup Earths own oat milk (by TREXVANDEVALK) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .5 extra small (less than 6" long Banana, fresh 1 tbsp Kraft Smooth Peanut Butter .25 tsp Baking Powder

Directions

Put all ingredients except peanut butter in small blender. Blend and let sit for at least 10 minutes. if making them into muffins bake at 350 for about 20 minutes (check if they spring back when touched) If making them into pancakes pour onto griddle and flip when bubbly.

I enjoy these with peanut butter, but any nut butter adds a richness.

Serving Size:�4 small muffins or 2 medium sized pancakes

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.8
Total Fat: 9.7 g
Cholesterol: 81.8 mg
Sodium: 137.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.3 g
Protein: 8.5 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews