Egg whites spinach cheddar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese 3 serving Egg whites, Egg Beater Liquid Egg Whites .25 cup Spinach, fresh
Use nonstick pan a little water
Saute spinach, about 2 min
Add egg whites
Scramble until almost cooked through
Sprinkle cheese on top and turn off heat
Serve
Serving Size: My breakfast large
Number of Servings: 1
Recipe submitted by SparkPeople user TARATOOTH.
Saute spinach, about 2 min
Add egg whites
Scramble until almost cooked through
Sprinkle cheese on top and turn off heat
Serve
Serving Size: My breakfast large
Number of Servings: 1
Recipe submitted by SparkPeople user TARATOOTH.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 9.0 g
- Cholesterol: 25.0 mg
- Sodium: 410.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 21.2 g
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