morning oat smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Skippy Natural Creamy Peanut Butter 1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 2 tbsp flaxmeal ( no brand) 2 serving dates ( dessert valley dates) 100 serving banana 100 gram(s) bonus instant oatmeal
put all ingredient in a high speed blender and add 1-1/2 cup of cold water. drink and enjoy!
Serving Size: 14 ounce
Number of Servings: 1
Recipe submitted by SparkPeople user FEACLON25.
Serving Size: 14 ounce
Number of Servings: 1
Recipe submitted by SparkPeople user FEACLON25.
Nutritional Info Amount Per Serving
- Calories: 407.4
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 125.0 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 10.2 g
- Protein: 11.9 g
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