Easy Chicken Fried Hamburger Steak

Name: Easy Chicken Fried Hamburger Steak Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb. lean hamburger; 1 egg; 3/4 c. crushed wheat crackers; 1 tsp garlic powder; 1 tsp. onion powder; 1 tsp. parsley flakes; 1 tsp. pepper; 1/4 tsp. salt; olive oil spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb. lean hamburger1 egg3/4 c. crushed wheat crackers1 tsp garlic powder1 tsp. onion powder1 tsp. parsley flakes1 tsp. pepper1/4 tsp. saltolive oil spray

Directions

Combine crushed crackers and spices in a bowl. Scramble the egg in another bowl. Spray a pan w/ olive oil spray and heat on stove. Make hamburger into 4 patties. Dip patties in the egg and then into the cracker mixture and place in the pan. Cook on both sides until desired temperature.

Makes 4 patties.

Number of Servings: 4

Recipe submitted by SparkPeople user PSYCH_JOLYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.3
Total Fat: 10.7 g
Cholesterol: 119.7 mg
Sodium: 342.7 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.1 g
Protein: 28.7 g

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