Tuna Wraps

Name: Tuna Wraps Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 6 oz can on Tuna in water; 1 Scallion chopped; 1/2 Cucumber chopped; 2T of Low Fat Honey Dijon Salad Dressing; Large Lettuce Leaves

(3)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

6 oz can on Tuna in water1 Scallion, chopped1/2 Cucumber, chopped2T of Low Fat Honey Dijon Salad DressingLarge Lettuce Leaves

Directions

Chop scallion and cucumber. Drain tuna and mix with scallion, cucumber and salad dressing. Fill lettuce leaf, roll and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SOBELLA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 0.8 g
Cholesterol: 25.5 mg
Sodium: 435.8 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 22.2 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

Member Reviews

SNAZZYONE
Sounds good, will try this one tomorrow - 3/26/09
~MRSBANNEDFONZ~
I made these today and had to try one right away. Very tasty! I'm making more of them up for later this afternoon when we go for a walk & picnic! Thanks for sharing! - 3/17/09
MAMMAANDREWS
loved this, and quick to make - 3/9/09
GAILED1
I made this for my lunch today and it was awesome. Very tasty and surprisingly filling. Easy to make. I will def be making this again. - 12/29/08