grouper athenian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 fresh grouper filets from the fish market2 teaspoons of cavenders greek seasoningpam spray1 bag of baby spinach3 roma tomatoes, chopped1/4 cup crumbled basil and sundried tomato feta cheese
Chop tomatoes set to the side, then cut up filets into 4 oz portions; sprinkle greek seasoning on both sides of the fish, spray nonstick pan with pam, and place over medium-high heat. Add fish, and cook 3 to 4 minutes, remove from heat, start to sautee 1 bag of baby spinach in a deep nonstick pan use the pam spray all over it and just keep tossing it with tongs; takes about 2 minutes. When finished turn fish over; top the cooked side with spinach, tomato, and cheese. Return to skillet to heat; cover and cook another 3 to 4 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGNJAB25.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGNJAB25.
Nutritional Info Amount Per Serving
- Calories: 105.1
- Total Fat: 2.0 g
- Cholesterol: 35.9 mg
- Sodium: 153.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 18.3 g
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