High protein, fiber and low fat Breakfast Burrito

Name: High protein, fiber and low fat Breakfast Burrito Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Mission Carb Balance Whole Wheat Butrrito Size; 3 egg whites; 2 oz Extra Lean ground turkey; 1/4 cup red bell pepper; 1/4 cup onion; 1 oz or 1/4 cup shredded low fat cheddar cheese; 1-2 tbsp Cilantro; Hot sauce (Tapatio)

(7)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Mission Carb Balance Whole Wheat Butrrito Size3 egg whites2 oz Extra Lean ground turkey 1/4 cup red bell pepper1/4 cup onion1 oz or 1/4 cup shredded low fat cheddar cheese1-2 tbsp CilantroHot sauce (Tapatio)

Directions

1. Portion the turkey as soon as you get home from the market and place in ziplock bags for easy use and portion control for this recipe.

2. Brown the turkey in a skillet coated with some pam. Add the bell pepper and onion and saute until softened. Add the 3 egg whites and cook to desired firmness. Add desired hot sauce to skillet and toss to coat.

3. Take the tortilla and heat in microwave for 10 seconds. Place all the skillet ingredients down the center of the burrito. Add the cheese and cilantro and finally roll up like a burrito. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLAB2FAB08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 385.3
Total Fat: 7.4 g
Cholesterol: 28.5 mg
Sodium: 775.4 mg
Total Carbs: 38.9 g
Dietary Fiber: 22.5 g
Protein: 37.7 g

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Member Reviews

CD4427479
I skipped the tortilla, used turkey bacon instead of ground turkey, and added yellow bell pepper, green onions, tomatoes, and garlic. Good and good for you!! - 5/10/10
THINMEANT1205
This sounds awesome~! I think I will try it with the "FlatOut" bread though....lower in carbs - 10/31/09
ROSSYFLOSSY
Tasty recipe. - 5/1/20
HISWAYONLY
I will try this tomorrow morning. Thank you. I have purchased the Mission tortilla's before, but never realized that they also care a high fiber and good amount of protein. - 1/25/14
CD13588450
Tried it with a low carb tortilla instead - delicious! - 1/27/13
STALEAN
Sounds really good, but a little high in calories. Two things in its favor, though, low carbs after deducting almost a full day's quota of fiber and high protein! - 6/14/10