Pan Seared Red Snapper

Name: Pan Seared Red Snapper Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 - 4oz fillets of Red Snapper; 1T Olive Oil; 1 Lemon Juiced; 2T Rice Wine Vinegar; 1t Dijon Mustard; 1/4c chopped green onions; 1t ground ginger

(1)

Number of Servings: 2

Ingredients

2 - 4oz fillets of Red Snapper1T Olive Oil1 Lemon Juiced2T Rice Wine Vinegar1t Dijon Mustard1/4c chopped green onions1t ground ginger

Directions

Rinse the fish under cold water and pat dry. Mix the rest of the ingredients. Heat non-stick skillet over medium heat. Brush both sides of fish with marinade. Pour remaining marinade into skillet. Reduce heat and simmer 2-3 min or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user BLUEFISH2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.1
Total Fat: 8.7 g
Cholesterol: 53.3 mg
Sodium: 307.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.5 g
Protein: 30.2 g

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Member Reviews

BOSSTWEEDS
Easy to make and flavorful. I used white wine instead of vinegar. - 11/3/07