Dijon Scallop Pasta

Name: Dijon Scallop Pasta Recipe
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup cooked whole wheat spirals or pasta of your choice; 1 dill pickle chopped; 1 tbsp. light sour cream; 1 tbsp. light miracle whip; 1 tsp. dijon mustard; 90 grams cooked scallops (180 grams frozen)

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cup cooked whole wheat spirals or pasta of your choice1 dill pickle, chopped1 tbsp. light sour cream1 tbsp. light miracle whip1 tsp. dijon mustard90 grams cooked scallops (180 grams frozen)

Directions

In a small bowl, combine pickle, sour cream, miracle whip, and mustard. In a large bowl, combine pasta, dressing, and scallops. Serve immediately, or cold. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TWEETY63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.0
Total Fat: 5.1 g
Cholesterol: 43.8 mg
Sodium: 802.3 mg
Total Carbs: 49.3 g
Dietary Fiber: 5.5 g
Protein: 24.9 g

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