leafless salad

Name: leafless salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: one medium red onion; two ripe tomatoes; mozerella cheese (to taste); light vadalia onion dressing(optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

one medium red oniontwo ripe tomatoesmozerella cheese (to taste)light vadalia onion dressing(optional)

Directions

cut onion into slices then half, cut cheese into 2inch squares and cut tomatoes into slices. layer on a plate alternating each peice. put light dressing over desired amount.

Number of Servings: 1

Recipe submitted by SparkPeople user CNOACK1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 75.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 16.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.7 g
Protein: 2.6 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews