Pancake Puff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 eggs1 cup milk1 cup whole wheat flour (use all purpose if you want this to really rise)cinnamon to tastedash of salt1 cup blueberries1/4 c butter
Preheat oven to 425. Place butter in a square casserole dish and then put dish into oven while oven heats up.
Mix first 5 ingredients together then add the blueberries.
Once butter has melted and oven is to temp, pour batter into dish and bake for 25-28 min. (Be sure that the oven rack is at least half way down)
Number of Servings: 4
Recipe submitted by SparkPeople user DUBBLEDOGS.
Mix first 5 ingredients together then add the blueberries.
Once butter has melted and oven is to temp, pour batter into dish and bake for 25-28 min. (Be sure that the oven rack is at least half way down)
Number of Servings: 4
Recipe submitted by SparkPeople user DUBBLEDOGS.
Nutritional Info Amount Per Serving
- Calories: 340.4
- Total Fat: 19.2 g
- Cholesterol: 282.5 mg
- Sodium: 101.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.6 g
- Protein: 13.6 g
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