Rachael Ray's Chop-Chop Salad
- Number of Servings: 4
Ingredients
1 head romaine lettuce, chopped1 red onion, chopped (I use half)2 tomatoes, seeded & chopped (I use cherry tom)1 red bell pepper, seeded and chopped1 cucumber, peeled & chopped1 15oz can of chickpeas (garbanzo beans), rinsed & drained.5 c parmesan cheese.5 c almond slices
Place all the veggies in a bowl & mix. Top with cheese & almond slices.
Dress with RR's Spicy French Dressing.
ps - even yummier if you top with avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user RARDNEK.
Dress with RR's Spicy French Dressing.
ps - even yummier if you top with avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user RARDNEK.
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 188.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.7 g
- Protein: 6.1 g
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