Egg Beaters Egg Salad

Name: Egg Beaters Egg Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup Egg Beaters; 1/4 cup dill relish; 6 tbsp light mayonnaise; 2 tbsp horseradish sauce; 1 tbsp spicy brown mustard; salt and pepper (or Mrs Dash) to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup Egg Beaters1/4 cup dill relish6 tbsp light mayonnaise2 tbsp horseradish sauce1 tbsp spicy brown mustardsalt and pepper (or Mrs Dash) to taste

Directions

Coat a small frying pan with non-stick spray. Scramble the Egg Beaters until they are well cooked, but don't let them start to brown. Transfer them to a small mixing bowl and put in the refrigerator to chill. Once they're chilled, mash them up with a fork or potato masher. Mix in all the other ingredients. 3 tablespoons on whole grain bread makes a tasty and healthy snack or light meal.

Number of Servings: 8

Recipe submitted by SparkPeople user CUTHAILJET.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 5.9 g
Cholesterol: 0.3 mg
Sodium: 263.9 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.1 g
Protein: 3.8 g

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Member Reviews

IOWAMAN45
i tried this recipe changed it a little, I change pretty much every recipe because I am a picky eater as well as being on low fat, low cholesterol, low sodium diet. never used egg beaters before. But good overall - 1/31/09

Reply from CUTHAILJET (1/31/09)
Thanks! I'm glad you liked it, and I'd love to know what changes you made. I might like it better your way.