Hamburger Chick-Pea Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooked brown ricecooked chick peasyamgarlicbroccolioilparsleycoconut milk or fatnatural local hamburgersoy sauce and or saltcurrry powderchili powdercreambutterhummous (chickpeas blended with raw garlic, tahini, oil, salt, cumin, parsley, pepper, and lemon or vinager)
saute:
onions
hamburger
chopped yam
in oil and coconut (coconut from imported food section of grocery store)
On medium heat with:
celery
parsley
curry
partially crushed cooked chick peas, saute above before adding cooked rice, and finely ch0pped broccoli
soy sauce
salt
chili powder
to taste
reduce to Low heat, cover for 10 mins, uncover for 5 mins
serve topped with hummous, cream, and butter.
Sinfully delicious
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHTATTRIE.
onions
hamburger
chopped yam
in oil and coconut (coconut from imported food section of grocery store)
On medium heat with:
celery
parsley
curry
partially crushed cooked chick peas, saute above before adding cooked rice, and finely ch0pped broccoli
soy sauce
salt
chili powder
to taste
reduce to Low heat, cover for 10 mins, uncover for 5 mins
serve topped with hummous, cream, and butter.
Sinfully delicious
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHTATTRIE.
Nutritional Info Amount Per Serving
- Calories: 2,252.6
- Total Fat: 164.9 g
- Cholesterol: 266.6 mg
- Sodium: 731.3 mg
- Total Carbs: 168.7 g
- Dietary Fiber: 10.5 g
- Protein: 39.0 g
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