Protein Oatmeal Pancakes w/ Blueberries

Name: Protein Oatmeal Pancakes w/ Blueberries Recipe
Prep time: 16 min
Cook time: 4 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 c. oats; 3/4 c egg beaters or egg whites (my nutrition info. is for egg beaters); 2 tsp. cinnamon; 1/2 tsp. vanilla; 1/2 c. blueberries thawed

(4)

Minutes to Prepare: 16
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 c. oats3/4 c egg beaters or egg whites (my nutrition info. is for egg beaters)2 tsp. cinnamon1/2 tsp. vanilla1/2 c. blueberries thawed

Directions

Mix ingredients and let sit so oats soak up egg beaters.....Put in sprayed skillet like a pancake and cook.

You can also take away some blueberries and add a bit of banana to the wet side of the pancake while cooking and garnish with both fruits.

This is a tweak of a recipe I found on www.figureathlete.com

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 43.1 g
Dietary Fiber: 8.6 g
Protein: 23.5 g

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Member Reviews

CD4994568
looks fabo! - 4/16/18
CD13031196
Try adding almond or vanilla extract also.
You can add a scoop of protein powder too - 9/8/12
RETIREDSUE
I agree that this was bland. I didn't have any blueberries which may have helped. Used egg whites, added a teaspoon of Splenda for a bit of sweetness and topped it with about a 1/4 cup each of 0% berry yogurt and fresh raspberries - would be too mushy to add while cooking. May try with blueberries - 7/22/11
RATLIN1
These are a nice change from regular oatmeal with berries. I put a bit of sugar free syrup on them. - 2/6/10
RHIAKH
This was bland. I put berries in half of it and that was a little better. The other half I ended up putting banana slices on, which made it much better. - 4/17/09