Haddock - Nutrician per ounce

Name: Haddock - Nutrician per ounce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 14
Ingredients: Fish; bread crumbs; country crock; lemon

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 14

Ingredients

Fishbread crumbscountry crocklemon

Directions

Bake 450 for 15min

Number of Servings: 14

Recipe submitted by SparkPeople user LMMORTY.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 44.5
Total Fat: 0.8 g
Cholesterol: 21.0 mg
Sodium: 77.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.2 g
Protein: 7.2 g

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