Sauteed Swiss Chard Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head of swiss chard2 cups shredded red cabbage1 cup sliced radish1 tomato, diced2 cloves garlic1 tbsp olive oil
Hardware you need:
A chef's knife
A paring knife
A chopping board
A dutch oven
Some bowls
1) Chop your vegetables and place into medium to large bowl.
2) Mince garlic cloves and place in smaller seperate bowl.
3) Heat your dutch oven onto medium and pour a tablespoon of olive oil.
4) After a few moments, put in your garlic and let it brown.
5) Once it's browned, place your vegetables in pot and sautee for 5-10 minutes, depending on your preferred texture.
6) Serve and enjoy. Makes 4-5 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIPRINCESS1891.
A chef's knife
A paring knife
A chopping board
A dutch oven
Some bowls
1) Chop your vegetables and place into medium to large bowl.
2) Mince garlic cloves and place in smaller seperate bowl.
3) Heat your dutch oven onto medium and pour a tablespoon of olive oil.
4) After a few moments, put in your garlic and let it brown.
5) Once it's browned, place your vegetables in pot and sautee for 5-10 minutes, depending on your preferred texture.
6) Serve and enjoy. Makes 4-5 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIPRINCESS1891.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 457.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 6.8 g
- Protein: 5.7 g
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