WW 1 point chili
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Beef broth, bouillon, consomme, 2.00 can (14 oz), ready-to-serve Onions, raw, 1.00 medium (2-1/2" dia) Green Peppers (bell peppers), 1.50 cup, chopped Zucchini, 4.00 cup, sliced Summer Squash, 4.00 cup, sliced Ground beef, extra lean, 10.00 oz Bush's, Black Beans, 2.00 cup Old El Paso Taco Seasoning, 4.00 tsp Del Monte Petite Cut Diced Tomatoes, 4.00 cup can add celery for another vegetable
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and saute' until browned, about 10 minutes.
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes
Number of Servings: 20
Recipe submitted by SparkPeople user LOUELLAG.
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes
Number of Servings: 20
Recipe submitted by SparkPeople user LOUELLAG.
Nutritional Info Amount Per Serving
- Calories: 81.8
- Total Fat: 2.7 g
- Cholesterol: 9.8 mg
- Sodium: 388.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.2 g
- Protein: 5.6 g
Member Reviews
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GARCIA6690
My 9 year old daughter saw this and wanted to make it herself. We just had one question it ask for taco seasoning (we used) and the directions say add chili seasoning. She wanted to make it before school and we put it in a crook pot this am. We tasted it before she left and it taste GREAT! Thanks - 10/2/08
Reply from LOUELLAG (10/2/08)
Oops - just a typo! I use taco seasoning and sometimes add a little chili powder to spice it up a little more - but not needed.
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ROBLIN2773
My husband just loved this chili. It wasn't the usual fare and he stood up and took notice, had 3 bowls, and asked that I please make it again. I didn't bother to tell him it was good for him. LOL - 9/23/08
Reply from LOUELLAG (9/24/08)
Isn't it great to feed them something healthy in disguise! Great to hear your family likes it like ours does.